day 7 down 10

[bigjay328]

hello all . well today when completed will be day 7 and yes im down 10 pounds. i really feel great. please everyone on this induction stick with it this is my 4th try in30 days and now im convinced what u put in is what you will get out.RESULT!!!!!!!!!!!! im going threw the ABSOLUTE WORST TIME IN MY LIFE AND IM DOING THIS. ANYONE ELSR CAN ALSO... THANKS ALL.GOODDAY!!!!!!!!

[soliwit]

Hey big Jay !!!!
Congrats on your Loss !!!!!!!! :icondance :icondance
And good spirit indeed, keep on losing !!!!!

[Tianna]

Hello Jay,

Congratulations, well done!!. I am on my 7th day too and I have lost 9 pounds. I feel great and absolutely thrilled. It's definately a motivation booster.

Keep up the good work.

Tianna

[not2late]

Good for you Jay.

Now put that scale away until day 15. It's normal for weight to fluctuate daily and throughout the day, so I don't want you to get depressed if you step on the scale and see a pound back.

Make sure you measure yourself too. Dr. Atkins knew the scale wasn't a 100% reliable tool to measure fat loss, so he advised us to measure because the loss of inches represents fat emptying from your cells.

[msmagee]

You are on your way this time. I hear a positive attitude! Great job

[ttdriver]

AWESOME JOB, JAY!! You're well on your way now! Keep up the great work!

Betty

[Isabeau]

I'm looking forward to your day 15 post!

[Buddrfly]

WTG!

WTG! You're doing it! I knew you could, and I know you will stick with--it's worth every minute :joy :icondance :joy :icondance

[Vee26]

Great job. It's posts like these that motivate me to keep going and to just say no to sweets. :joy