Joined today

[Isabeau]

I agree, don't worry about calories too much. Focus on eating only from acceptable food list, get your three cups of veggies in per day, drink your water and exercise.

[elherts]

Hi all! I am new too. I read the book years ago... lost some weight but gave up. Now I am back, vowing to do it this time! I have a question about Diet Coke or Crystal Light. This is an absolute no huh? Oh damm.... it's going to be like quitting smoking for me to give up my caffeine! How important is it? :sarcasm :sarcasm

[Tara35]

elherts,
I too am a diet coke drinker. However, I stopped completely after 2 days and when I feel like I'm missing it, I drink Diet Rite. It's sweeten with splenda plus no caffeine. It has helped me.

[elherts]

Thanks Tara. I just read in another thread that Crystal Light in a bottle is okay too... I might be able to do this! :nod

[xxkrystlexx]

Yes Tara this board is very good with encouragement! and WTG on no cheating :icondance Welcome to ha

Krystle

[MistyDawn1973]

Welcome aboard! :wave
You will find GREAT support here! Good luck with your loss! :icondance