Help I am stuck ! Bloated

[Tina N]

Ok guys today is day 16 for me I am down 7-8 lbs .. I have been going to the gym for the past 5 days But not losing any more I am eating waht I should be I am doing extendid induction.. I feel bloated any reasons for this ???? I wanted to give up saturday BUT I didnt , I feel really good when I wake up I have energy then I get that bloated feeling towards mid day i am putting all my might into this and feel like Im stuck
Tina

[sombersusie]

Re: Help I am stuck ! Bloated

wow 7lbs is pretty amazing considering you don't have that much to lose! You're probably experiencing some post induction stall syndrome.
http://www.atkinsdietbulletinboard.c...ead.php?t=5090

this thread should be helpfull as well.
keep up the good work!

[tabekat]

Re: Help I am stuck ! Bloated

Its all normal T. You aren't stuck. Just drink lots of water and keep going. Your whooshie is coming.

[Tina N]

Re: Help I am stuck ! Bloated

Thanks I forgot to add that I am in the deepest shade of purple in ketosis I will try to drink More water I jsut ahte this feeling Grrr ..

[Isabeau]

Re: Help I am stuck ! Bloated

Have you been eating foods with high sodium content? Like ummm....pepparoni, regular bacon, processed meats etc? That might be contributing to the bloated feeling. Either way, drinking more water like you said will be helpful.