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Hey.
I need some advice.
I'm staying in thailand this month and for the most part have had no problem staying on Atkins.
For the first 1.5 weeks I was here I lost another 2" off my waist. It was loosing about .25" a day!
Now I've stalled. I haven't lost *anything* for a week now.
I've been on a extended induction where I've added only dairy in the form of my morning latte. The only other thing I've added is coconut once or twice because its EVERYWHERE here.... This is only in the form of sauces so not very much.
Anyway.. for the last few day I've tried to be more strict. Tried to remove anything from my diet which might be stalling me without much success.
The one thing in the back of my mind though was that last time around I think I stalled at 34" too. It might just be that my body needs some time to think at 34"... I've lost 4.5" off my waist so that might make sense but I'm still nervous.
The other thing I'm worried about is that I'm pretty sure I've had some extra carbs jump in and maybe some Aspartame since I can't read the ingredients on the gum here. I think the carbs jumped in in the form of hidden breading in fish and maybe the sauce on some prawns. This has ony been a few times though but not sure if it could have pushed me out of induction.
Normally though my cravings are under control and I don't eat very much. Three meals a day and they are small....
Anyway..... do you guys have any advice?
Should I go through a round of strict atkins again? Stick it out for another week? Try to cut out my latte?
Kevin
I need some advice.
I'm staying in thailand this month and for the most part have had no problem staying on Atkins.
For the first 1.5 weeks I was here I lost another 2" off my waist. It was loosing about .25" a day!
Now I've stalled. I haven't lost *anything* for a week now.
I've been on a extended induction where I've added only dairy in the form of my morning latte. The only other thing I've added is coconut once or twice because its EVERYWHERE here.... This is only in the form of sauces so not very much.
Anyway.. for the last few day I've tried to be more strict. Tried to remove anything from my diet which might be stalling me without much success.
The one thing in the back of my mind though was that last time around I think I stalled at 34" too. It might just be that my body needs some time to think at 34"... I've lost 4.5" off my waist so that might make sense but I'm still nervous.
The other thing I'm worried about is that I'm pretty sure I've had some extra carbs jump in and maybe some Aspartame since I can't read the ingredients on the gum here. I think the carbs jumped in in the form of hidden breading in fish and maybe the sauce on some prawns. This has ony been a few times though but not sure if it could have pushed me out of induction.
Normally though my cravings are under control and I don't eat very much. Three meals a day and they are small....
Anyway..... do you guys have any advice?
Should I go through a round of strict atkins again? Stick it out for another week? Try to cut out my latte?
Kevin
)
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