Coffee?

Big Si

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Join Date: Jun 05, 2006

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#1

Coffee?

September 3, 2006, 10:21 PM

I remember reading that I should stay away from caffine becasue it makes you hungry. But other than that is there any metabolic reason that coffee is bad on atkins?

Reason I ask, I'm a LEO and I work long 12 hour night shifts and every now and then I need something to keep me awake. I've probably had to turn to coffee once a week. But I havn't noticed any change in my rate of weight loss or my desire to eat. So, is it ok to drink coffee? Are there any carbs in coffee?

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CarbaholicJoe

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Join Date: Aug 14, 2006

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#2

September 4, 2006, 08:51 AM

Re: Coffee?

Caffine can cause stall in some; drink decaf if you really need coffee but remember it doesnt count towards your water intake.
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