I know I risk being lynched by typing this, but why Atkins? What made you chose Atkins with so little weight to lose? At this point you have to exercise (which many don't do at first because they're so obese), you have to practice portion control (which many don't do at first because the pounds just melt off), and it'll most likely be a very slow process. I'm interested to know what made you chose Atkins vs. something else. Thank you.
Atkins isn't just for super heavyweights, it's a really healthful way of eating, perhaps that's why she chose it over something else.
No Weigh Until Christmas Day!!! Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!) I have lost: 107 Pounds 16" from my chest 17" from my waist 12" from my hips G-Mom's Challenges... End of September (Kid's B-Days) Goal: 215 lbs MET Christmas Goal: Under 200 lbs Valentine's Day Goal: 185 lbs Next Summer's Goal: 175 lbs!
Ha! Actually, 2big came up with that term, I wish I could take credit!
No Weigh Until Christmas Day!!! Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!) I have lost: 107 Pounds 16" from my chest 17" from my waist 12" from my hips G-Mom's Challenges... End of September (Kid's B-Days) Goal: 215 lbs MET Christmas Goal: Under 200 lbs Valentine's Day Goal: 185 lbs Next Summer's Goal: 175 lbs!
you are way under exercising your Atkins program if you only do aerobic exercise one day a week. reread your dander chapter 22 and see how much exercise Dr Atkins requires.
and up if you are addicted to candy give it up remember sweets and desserts are occasional treats not everyday events!
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