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  • #1

    I am soooo confused or maybe just curious

    What foods can we eat unlimited of? My questions really is if we are not supposed to go hungry on this diet what do we eat since we have to weigh everything? For example, if I have already eaten my veggies for the day, had all the cheese, what can I eat that I dont have to count oz? I'm not saying that I need to eat a lot because I am actually not really hungry most of the time but Im just curious, just an FYI for myself.
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  • #2
    Re: I am soooo confused or maybe just curious

    You shouldn't cram all the foods in one meal. Meaning don't eat all veggies for breakfest or anything. You need to spread them out. Now if you're all equal and still hungry, eat something like a chicken leg or a plain hamburger.
    30/f
    Some helpful links:
    Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


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    • #3
      Re: I am soooo confused or maybe just curious

      You could eat a cow... or a chicken, goat, lamb, eel, shrimp, with lots and lots of butter... hamburger with some mayo, shrimp scampi.. eggs in general, piggies, ummm... basically anything that's protein and fat.
      27/f/5'10"
      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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      • #4
        Re: I am soooo confused or maybe just curious

        lol Lyssie, you just about covered everything and made me giggle too, thanks

        I love to keep hard boiled eggs in the fridge for an emergency. Sometimes they are also curried or devilled with mayo. I can only ever manage to eat one or maybe 2 halves of those, they're so filling. Leftovers from the night before are also great.
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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        • #5
          Re: I am soooo confused or maybe just curious

          Yes... hard boiled eggs are a good filler, but they do have some carbs, which most meats/fish don't. Remember to eat only to satisfy your hunger though, not beyond.
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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