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And the scales read 244 this morning. Down 12 pounds already. Only 29 more to go. So far this has been easier than I thought. A friend at work is doing it with me so it makes it easier especially on business lunches. I'm hoping I can get to my goal of 215 or close to it before I take my family to Destin in October. Thanks for the support from everyone here.
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Re: Starting day 18...
great stuff!!
Im sure you can manage 29 pounds by October if you stick with the WOE and exercise!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Starting day 18...
Great going! You're doing splendidly!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Starting day 18...
Woo hoo Great Job.. That is great that you have a co-worker doing the same thing.. Much easier to eat legal when not having to watch them pig out on bad stuffOriginally posted by ScottBComment
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Re: Starting day 18...
Yay! well done!
Keep up the good work!
44 yr old Female
5'9" Tall, Determined!
Start weight: 196lbs
CW 181 lbs.
Goal weight :160lbs by Summer Holiday (April/june 08 .LOL)Comment
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Re: Starting day 18...
Keep up the good work
Make sure you plan to move on up the OWL ladder before too long to find your CCLL and see what foods (if any) affect your body adversely.
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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