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I started atkins over three weeks ago, weighing in at a disgusting 326 lbs 
.
my story is the same as all yours i expect.
You have kids get married and put on weight as you get older, anyhow at 36 i decided i dont want to live like that any more.
I started my induction weight 326 lbs and im now at 303lbs,
I cant believe how well its gone, i just manged to get my head on it, i dont even know why or how myself.
i still stick to my 20g of carbs, and have joined a gym, most nights i now do
20 mins cycling, 20 mins fast walking (soon to step up to light jogging) 20 mins on the crosstrainer and 20 minutes on the rower.
i havent told any of my mates at work because theyd pull my leg, but i feel i have to share it with someone.
The best bits i have found out so far are ....
1/ your mind is so much more focused at work
2/ i wake up in the morning and my "beertank seem to be getting smaller each day.
3/ my shirts for work are baggy now where as before they were bursting at the buttons.
.my story is the same as all yours i expect.
You have kids get married and put on weight as you get older, anyhow at 36 i decided i dont want to live like that any more.
I started my induction weight 326 lbs and im now at 303lbs,
I cant believe how well its gone, i just manged to get my head on it, i dont even know why or how myself.
i still stick to my 20g of carbs, and have joined a gym, most nights i now do
20 mins cycling, 20 mins fast walking (soon to step up to light jogging) 20 mins on the crosstrainer and 20 minutes on the rower.
i havent told any of my mates at work because theyd pull my leg, but i feel i have to share it with someone.
The best bits i have found out so far are ....
1/ your mind is so much more focused at work
2/ i wake up in the morning and my "beertank seem to be getting smaller each day.
3/ my shirts for work are baggy now where as before they were bursting at the buttons.
)
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