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What vitamins do you take? Do you take all the vitamins recommended? I take a multi,calcium with D, and metamucil every morning. Am I missing something?
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Re: vitamins?
I take a one a day energy....for mind and body
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Re: vitamins?
take some omega 3 - flaxeed oil captules are the highest conscentrate and dont taste like fish organs.
Also make sure there is no iron in your multi vitamin and think about taking some Biotin if you experience hair loss.SW: 140.8
CW: 118.0
GW: 110Comment
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Re: vitamins?
In reading the book, I came across chapter 20 I think? That talks about metabolic resistance and he recommends taking 1500 mg a day of L Carnitine, 500 or so of Co Q10 and chromium. Has anyone tried this and what are your impressions?Comment
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Re: vitamins?
I tried to buy L Carnitine and it cost $87 a bottle... so no
SW: 140.8
CW: 118.0
GW: 110Comment
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Re: vitamins?
I take GNC Women's Ultra Mega Bone Density (it has full b-complex plus calcium and vit D and all the other multi-vitamins)
Fish Oil
Flaxseed Oil
Evening Primrose Oil
Biotin
Chromium Picolinate
L-Carnitine
L-Glutamine
L-Taurine
Potassium/Magnesium/Zinc
CoQ10
I think that's it....I'm in maintenance though and really didn't start faithfully taking supplements until a few months ago. I do feel better, my skin looks great.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: vitamins?
I us Walgreens A-Zs, they are less than $15 and have worked well for me.Started My Journey 5/15/07
Goals
300 by 7-15-07 Reached
288 by 8-15-07 Reached
276 by 9-15-07 Reached
264 by 10-15-07 Reached
252 by 11-15-07 Reached
240 by 12-15-07
225 by 1-16-08Comment
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Re: vitamins?
I actually found it quite cheap in the grocery store, not that much. Here is also a site that sells it for a very reasonable price:
http://www.puritan.com/pages/iq.asp?...xt=l+carnitineComment
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Re: vitamins?
Did you know there's a vitamin club here at ADBB?
If you didn't and want to join, here's the "join up" thread: http://www.atkinsdietbulletinboard.c...ad.php?t=40131
There's another thread for actual posts.
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: vitamins?
Are there any vitamins that can stall you? anything to look for? I seem to have been standing still since I started taking mine....Comment
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