I love to put tobasco sauce on everything, its zero net carbs since its chili sauce right?
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Re-started 7/27/2007, Height 6'3
Starting Weight: 362
Current Weight: n/a - waiting 8 weeks
High Weight: 362
Low Weight: n/a - waiting 8 weeks -
Re: Tobasco Sauce?
Like with all processed foods you need to look at the actual ingredients to be sure, as they can list 'zero' per serving in USA, which might be as small as a teaspoon if the actual numbers are less than 0.5!!
So if you had say 1 tablespoon of it you might be eating 0.499999 x 3 = 1.4999997 net carbs!!
If the ingredients list sugar or corn syrup or fructose etc I would count each 'serving' as being half a net carb to be on the safe side.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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