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Ok first a lil background...back in 2000 I was on Atkins and wet from 338 to 220 and stayed there for a few years. I slowly started to gain a lil back but leveled off between 245-250 up until about a year and a half ago when I was seriously injured my back. Well 6 months of Percocet and lil activty and I booloned up to about 295-300. After surgury the second time. # weeks of PT and they said I was fine
. Well to make a long story short I peeked back up to 318 At which point I know I had to do something. Having my father pass away at 67 was the final straw. Well I have been in induction about 3 or so weeks. I am about 290 somthing now. I just started (this is day 5) hitting the gym everyday and I am feeling much better. My question is water intake. I own my own resturant and I consume an easy 12-15 20oz glasses of water a day. I went into keytosis pretty easy, and on Sundays when my water intake is a bit less maybe 8-9 glasses the strips are almost black. When I drink a lot of water they turn a med purple. I try to limit salt intake, but I feel like I might be drinking too much if that is possible????? My workout are 20 min cardio, 20 free weights then 20 min in wet sauna..6- 7 days a week. So I am sweating a LOT! I am hoping the exercise will speed up the weight loss too. Does anyone else take apple cider viniger pills??? anyway thanks for reading this and any help would be great.
. Well to make a long story short I peeked back up to 318 At which point I know I had to do something. Having my father pass away at 67 was the final straw. Well I have been in induction about 3 or so weeks. I am about 290 somthing now. I just started (this is day 5) hitting the gym everyday and I am feeling much better. My question is water intake. I own my own resturant and I consume an easy 12-15 20oz glasses of water a day. I went into keytosis pretty easy, and on Sundays when my water intake is a bit less maybe 8-9 glasses the strips are almost black. When I drink a lot of water they turn a med purple. I try to limit salt intake, but I feel like I might be drinking too much if that is possible????? My workout are 20 min cardio, 20 free weights then 20 min in wet sauna..6- 7 days a week. So I am sweating a LOT! I am hoping the exercise will speed up the weight loss too. Does anyone else take apple cider viniger pills??? anyway thanks for reading this and any help would be great.
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