Staying on induction when sedentary?

[freklz]

I posted elsewhere about an upcoming surgery followed by a pre-Hawaii 6 weeks when I'd hoped to lose weight still. Think it'd be ok to stay on induction during this time to continue weight loss, as I will be unable to exercise?

Thanks!

[Evermind]

Re: Staying on induction when sedentary?

Yes. Though exercise is considered mandatory, there are many (probably most, overall) people who do not exercise during the first few months of this woe. They still lose weight.

I had surgery in my third week and I still lost, though I couldn't exercise for a week. Your sedentary period is longer, but no biggie.

Just get back to a walking program or light weight lifting when you can.

[Laurenfra]

Re: Staying on induction when sedentary?

It would be better to stay on plan and not loose then go off plan and gain. Good luck to you

[sallyseachange]

Re: Staying on induction when sedentary?

Yes... better to stay on plan and do whatever exercise you can do, when you can do it (even if it's only twiddling your toes!! ). Best wishes for a speedy post surgery recovery!