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  • #1

    1st GOAL

    Yay !!! I hit my first goal today... Actually i passed it up by 1/2 a pound

    10 lbs down .. 40 to go !!!


    I have been swimming laps a few nights a week. I think that helps .. i am going to start doing my elliptical again too ..

    And i have been trying to cut down on the diet soda.. im not sure if that will effect my weight loss at all but i think i just drink way too much soda and i want to get out of the habbit.. plus when i dont drink soda i drink alot more water. What i have been doing is drinking all my water first .. THEN i can have soda..

    HAPPY LOW CARBING EVERYONE !!
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -



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  • #2
    Re: 1st GOAL

    Congrats on the -10 and surpassing your mini goal! That's awesome! Keep up with the exercise...I agree, it's a great help to burn the fat
    ~Lisa~
    F, 37, 5' 7", Medium Frame
    I've been to the edge of 240something and I ain't going back!
    CW: 188
    GW: 165
    1st Goal: 180
    2nd Goal: 175
    3rd Goal: 170
    Final Goal: 165
    "You get what you put into it..."

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    • #3
      Re: 1st GOAL

      Congrats, that is very exciting !!
      That is great you are limiting your soda. The more water and less soda you drink the better for you, so good for you !!
      You are well on your way to goal !! Keep up the good work !!
      Stephie
      Stephie

      242 /start weight/ currently 231
      first goal
      219 , that will be very exciting !!

      We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
      Not anymore !!!

      Visit my Journal ... Time to get healthy

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      • #4
        Re: 1st GOAL

        Congrads , now stay focused and motivated and you'll reach your next goal in no time. Keep us posted. God Bless, Joe

















        HW371/SW371/CW325.4(08/04/0/GW225!!!

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        • #5
          Re: 1st GOAL

          Well done Sarah
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 1st GOAL

            Congratulations girl !

            Fennela
            About Me:
            Playa Del Rey, CA (by the beach)
            I have had PCOS since age 12
            Atkins board member almost a year.
            ongoing weight loss phase 15-20 grams a day

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