Carbs vs. Fibre

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  • trinity210
    ADBB Admirer
    • Jul 13, 2008
    • 60
    #1

    Carbs vs. Fibre

    just a quick question, but should the amount of carbs that i limit myself to be before or after the fibre?
    for instance 30 carbs total, but i've had 16 grams of fibre today too

    i could go and re-read my book but you guys are quicker




    Tags: carbs, fibre
    • liv
      Moderator
      • Nov 21, 2007
      • 11013
      #2
      Re: Carbs vs. Fibre

      You count the net carb - so you had 16.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
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      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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        • trinity210
          ADBB Admirer
          • Jul 13, 2008
          • 60
          #3
          Re: Carbs vs. Fibre

          beautiful!
          spinach is my best friend i think.. lol




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