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  • #1

    Carbs vs. Fibre

    just a quick question, but should the amount of carbs that i limit myself to be before or after the fibre?
    for instance 30 carbs total, but i've had 16 grams of fibre today too

    i could go and re-read my book but you guys are quicker




    Tags: carbs, fibre
  • #2
    Re: Carbs vs. Fibre

    You count the net carb - so you had 16.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
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    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Carbs vs. Fibre

      beautiful!
      spinach is my best friend i think.. lol




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