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  • #1

    just 3 questions for newbie

    Hi i have introduced myself on the correct part of the forum but I have just a few questions if anyone can enlighten me please.

    1) i have a full plate of salad for dinner is this enough carbs?

    2) i know your not meant to have caffine but would caffine free diet coke be ok for induction.

    3) I have had sugar free jelly in moderation is this bad? I do exercise alot so hopefully any damage been done has been lowered

    I appreciate anyhelp i can get

    thanks

    x
    Tags: newbie, questions
  • #2
    Re: just 3 questions for newbie

    Welcome to ADBB ruffbird. In response to your questions I must ask if you have a copy of Dr. Atkins' New Diet Revolution~~2002 version? If not please get one & read it~~an invaluable tool to be successful in this way of eating.

    You are to eat 3 cups of veggies per day. Here is a link with the list of allowable veggies~~

    Proud of myself
    http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html
    As a teacher, this time of year is hard. Two words....spring parties. My sixth grade class asked for a spring party and I happily obliged them. Today I was faced with.


    alright...I give in
    http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html
    Hello, and happy Friday to you all in Low Carb Land. I tried to get away with it, but I just can't do it anymore. I thought I'd do my own modified induction, and I.


    Many people find soda to be a staller for them due to the sweetner. The carbonation is very bloating. Are you drinking water? You should have a minimum of 64 oz per day.

    TGIF dinners
    http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6778-importance-water.html
    Friday is my hardest day of the week and tonight to make it harder I have been invited for girls night at this amazing Taqueria Guayaba near by....they make the real.


    Sugar free jello is not on the list of Induction foods.

    Good luck on your journey.

    It's my birthday today, no cake or ice cream
    http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6790-must-read-newbies-40-excellent-tips.html
    Today is my birthday and usually it would be chocalate cake, and ice cream day..But instead we are going to have t-bone steaks, and nice salads..I may splurge and have.
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: just 3 questions for newbie

      yeah, what she said. I just wanted to type something....
      "I'm big boned" ...Um, nobody has bones that big....

      Buffalo wings, not just for breakfast anymore.

      Hey baby, how do you like bald fat guys with no money?

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      • #4
        Re: just 3 questions for newbie

        Originally posted by Chef Kevin View Post
        yeah, what she said. I just wanted to type something....
        I third this
        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
        • 170--
        • 165--
        • 163--
        • 160--
        • 158--
        • 155--
        • 153
        • 152
        • 149
        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
        !



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