just 3 questions for newbie

[ruffbird]

Hi i have introduced myself on the correct part of the forum but I have just a few questions if anyone can enlighten me please.

1) i have a full plate of salad for dinner is this enough carbs?

2) i know your not meant to have caffine but would caffine free diet coke be ok for induction.

3) I have had sugar free jelly in moderation is this bad? I do exercise alot so hopefully any damage been done has been lowered

I appreciate anyhelp i can get

thanks

x

[OzLover]

Re: just 3 questions for newbie

Welcome to ADBB ruffbird. In response to your questions I must ask if you have a copy of Dr. Atkins' New Diet Revolution~~2002 version? If not please get one & read it~~an invaluable tool to be successful in this way of eating.

You are to eat 3 cups of veggies per day. Here is a link with the list of allowable veggies~~

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

Many people find soda to be a staller for them due to the sweetner. The carbonation is very bloating. Are you drinking water? You should have a minimum of 64 oz per day.

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6778-importance-water.html

Sugar free jello is not on the list of Induction foods.

Good luck on your journey.

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6790-must-read-newbies-40-excellent-tips.html

[Chef Kevin]

Re: just 3 questions for newbie

yeah, what she said. I just wanted to type something....

[carbless_in_seattle]

Re: just 3 questions for newbie

yeah, what she said. I just wanted to type something....

I third this