I'm soo bored with diet and discouraged

[Biba21]

Hey, I've posted on here a few times before for help and all, and I'm thankful for the replys for the past few days I have really been looking into other diet options. I'm not really losing any weight, one day I'll be at 255, the other 250, and I'm not sure what's going on here.

The food choices are so boring to me, now the taste of meat and esp. eggs are disgusting to me, and I was never a vege person, but I do like cumumber. The firt time I did it it seemed so much easier, and even though I was doing it wrong, i.e eating sugered meats, atkins bars and shakes, and diet coke, I still lost alot of weight and was on it for a very long time, 10 months I think. But now it seems so much harder, and I'm bored already. I've been on induction for about two weeks now, but have restarted a few times because I ate some shakes or bars or had diet coke, because I thought I would lose more if I stopped using them, but still I weight 255.

I do want to stay on a diet and lose weight, and I don't think it's good to go from one diet to another, but I have been thinking about south beach, i know that's taboo saying that. I will try my best a while longer and start posting what I eat, but atkins is getting harder and harder for me to do.

[Papa Deuce]

Re: I'm soo bored with diet and discouraged

South Beach isn't taboo. It just isn't Atkins.

Here ya go.... no more boredom!


Linda's Low Carb Menus & Recipes - Home

[flpooh19701]

Re: I'm soo bored with diet and discouraged

I've been in your situation before. My first suggestion, and this will go against quite a few peoples beliefs, add your diet coke back in. If it's something that you are really missing use it. My situation, I really missed my diet pepsi something awful and I got bored with the diet. I was eating the same things day after day pretty much and it was my fault for getting into that rut. I added my diet pepsi back in which for me does not stall my loss. By doing that, I eased my frustration and it gave me what I needed to go on. Is the aspartame a legal food? NO but I believe sometimes you should adapt SOME things into your life so you can make this a lifestyle change. I'm not saying add back in the refined carbs, (just clarifying) but I think you would be ok adding back your diet coke. THEN... change it up! If your eating eggs every day, switch to sausage, (example) I got sick of eggs very quickly but I switch it up and go for the sausage when I just don't think I coud stand another egg. Eventually I do go back to the eggs but the break is refreshing and I continue on. I also had gotten in to the rut of either pork chops, steak, or baked chicken thighs for dinner. Was getting sick of it. I found that making stuffed peppers without the rice of course was a nice change. Chicken tenderloins browned, then rolled in parmesan cheese, covered in my home made tomato sauce and topped wih mozzarella cheese is a wonderful change as well. Try making an egg plant lasagna... egg plant to me taste very mild, you will get a veggie in and it will be smothered under a bunch of good stuff so you may find you don't even taste it.

[Biba21]

Re: I'm soo bored with diet and discouraged

Thanks for the link, I have done a few recipes from her and from the board, cail-mash, cail-pizza, fish cakes with pork rinds, all of which I could eat everyday and all the times! I'm mostly bored with breakfast and snacks, I mostly like a sweet breakfast, some toast with jelly, etc. I never really liked savory breakfasts, I make the flax muffins sometimes, but I am trying to get off splenda a bit, I so wish I could have a jello cup with whipped cream, that would make me so happy!!

I wouldn't mind eating like this if the weight would just come off, but it's pretty slow right now.

Anyway, thanks for the tips!! I just made the cail-pizza, it's very good!

[flpooh19701]

Re: I'm soo bored with diet and discouraged

I so wish I could have a jello cup with whipped cream, that would make me so happy!!

There are quite a few people that have sugar free jello with whipped cream in moderation and they (myself included) do fine with it.

[AlaskaGirl]

Re: I'm soo bored with diet and discouraged

Thanks for the link, I have done a few recipes from her and from the board, cail-mash, cail-pizza, fish cakes with pork rinds, all of which I could eat everyday and all the times! I'm mostly bored with breakfast and snacks, I mostly like a sweet breakfast, some toast with jelly, etc. I never really liked savory breakfasts, I make the flax muffins sometimes, but I am trying to get off splenda a bit, I so wish I could have a jello cup with whipped cream, that would make me so happy!!

I wouldn't mind eating like this if the weight would just come off, but it's pretty slow right now.

Anyway, thanks for the tips!! I just made the cail-pizza, it's very good!

Why don't you move up to the next rung and also start trying some other recipes?

I hear you on the bored thing- I have been there a few times or so and you will get sick of it. You need more variety. Have you tried the cream cheese pancakes. I haven't made them this lately but do a search for the recipe. It is like heaven in your mouth add a dolop of sf maple syrup & you will love it.

I have tried many of Lindas recipes and some are excellent. You will find your new favs. Maybe you should try the new Truvia (stevia) sweetner?

I am not on extended induction but last time I stayed there for about 7 weeks. It did not help the weight come off any quicker for me. I am trying to get to rung 3 (Saturday) and then I will stay there for a few weeks.

I have the South Beach book and it is similar to Atkins if you are doing Atkins by the book.

PS/ Take the 250 and leave the 255 in your past. Start using a tape measure. Also I used to find the challenges very motivating. I need gto find one myself.

Hang in there

Julie

[Beekel]

Re: I'm soo bored with diet and discouraged

Not to sound rude but focus. I too aggree veggies and meat aren't always what I want to reach for when I'm hungry but what do you want more? You will also find that if you go strict with the diet and don't do the "just one bite" you will be free of cravings and temptation in no time. I have found that if I let the food thoughts run my life I feel trapped and fall off. When I became determined and didn't care if the food was good or not I found freedom. Sometimes I finish a meal and will say "Now that's eating to live". Today for example nothing sounded good and I had to just eat the combination of foods that would make my body work for me. At this point I look at myself more as a machine and it needs only certian things in specific quantities.

[Zarabelle]

Re: I'm soo bored with diet and discouraged

Thanks for the link, I have done a few recipes from her and from the board, cail-mash, cail-pizza, fish cakes with pork rinds, all of which I could eat everyday and all the times! I'm mostly bored with breakfast and snacks, I mostly like a sweet breakfast, some toast with jelly, etc. I never really liked savory breakfasts, I make the flax muffins sometimes, but I am trying to get off splenda a bit, I so wish I could have a jello cup with whipped cream, that would make me so happy!!

I wouldn't mind eating like this if the weight would just come off, but it's pretty slow right now.

Anyway, thanks for the tips!! I just made the cail-pizza, it's very good!

I made the recipe below last night. It would make the perfect sweet breakfast - it tastes like a sweet quiche.

http://www.carb-lite.au.com/71DESSERTS/allrecipes71/best_low_carb_cheesecake_in_the_entire_world!!!!.html

note to say, I prefer non-baked cheesecake so wouldn't agree it's the best in the world as claimed but it would make a good breakfast.

[mialwebb]

Re: I'm soo bored with diet and discouraged

You want some jello and whip cream? HAVE SOME! Just make sure you get the sugar free jello and the ready whip,(ready whip has less carbs than cool whip). In the past I was going through the same things but now I visit food network and recipe zaar, also martha stewarts website. there are some really good low carb recipes on those sites. I also buy one tub of chocolate cool whip every two weeks (it really helps) and when i have a chocolate craving it does the job. Don't give up!

[Debie]

Re: I'm soo bored with diet and discouraged

You want some jello and whip cream? HAVE SOME! Just make sure you get the sugar free jello and the ready whip,(ready whip has less carbs than cool whip). In the past I was going through the same things but now I visit food network and recipe zaar, also martha stewarts website. there are some really good low carb recipes on those sites. I also buy one tub of chocolate cool whip every two weeks (it really helps) and when i have a chocolate craving it does the job. Don't give up!

Personally I recommend you use Heavy Cream (but stay within the allowance), you can whip it. It is much better than cool whip and ready whip. Just my 2 cents

[liv]

Re: I'm soo bored with diet and discouraged

I love this diet. Everytime I walk in front of a full size mirror, I send a small thank you thought to Dr Atkins. What a brave guy he was to come out and go agaist the norm and what a gift to so many of us.
I cannot believe I was able to lose that pesky weight and get to where I am. And for me only low carb was able to that. I would not exchange that feeling I have when I realize I look kind of good with any doughnut it the world.
I am not saying it is easy. But to me it was easier than anything else I tried.

[Milliesman]

Re: I'm soo bored with diet and discouraged

I once had a drill instructor give me the most profound advice I have ever had. I had fallen out of one of my first runs due to a terrible cramp in my stomach. My friendly DI dropped back from the pack, stood in front of me and asked in the most pleasant voice "WHAT IN THE $%&* IS WRONG WITH YOU!!" YOUR FALLING BEHIND!!" I looked up from the ground with tears in my eyes and whimpered to him as loud as I could muster "This recruit's stomach is cramping, Sir!" The DI bent over and looked me in the eye real hard for a long time like he was searching my soul for the truth. He then yelled at the top of his lungs these words that I would be fine to carve into my tombstone: "LOCK YOUR SLIMEY LITTLE BODY, THOMAS!! EITHER SUCK IT UP OR QUIT! EITHER YOU WILL SUCCEED OR FAIL, BUT IT IS ALL ON WHAT YOU WANT! YOU CAN FAIL THOMAS, BUT DON'T JUST GIVE UP!! NOW CATCH UP TO REST BEFORE I TEAR YOUR $%&*IN' HEAD OFF!!" Looking back, I believe I caught up to the group and finished the run because I thought he would actually tear my head off. But I'll never forget what that man taught me. It's up to me and you too. Do what you have to do, but throw it all out there. If you fail, that's okay. But go down swinging. Good luck and I hope you do okay.

[mialwebb]

Re: I'm soo bored with diet and discouraged

I'm not TELLING you to do these things, just letting you know what works for me. I work alot and am never home, and when I am, I already have so much to do it's hard for me to stand in the kitchen and fix EVERYTHING from scratch. While cool whip does have 2 calories per serving it's still pretty darn tasty. Oh yeah, I do use heavy whipping cream in my coffee (something I didn't give up because I will sleep at work if I do) but it's kinda expensive and I'm trying not to break the bank. Make it easy on yourself and don't think about it so much, try to make some jello everyday so if you get that sweet craving it's ready.Also, I don't know how you feel about pork rinds but when I am super duper hungry and dont have any food already cooked I pop a couple of those with some french onion dip and it holds me over till I can cook a lil something.And......if you like seafood you can play around with your breakfast. I like to buy the frozen pack of crawfish tails from wally world and cookem in butter, add a little onion, bell pepper, and garlic, make a two egg omelet with this inside and top with some parmesan. it's a change from the regular bacon and egg breakfast, and then you can still have some jello for bfast dessert.

[blueberrylady]

Re: I'm soo bored with diet and discouraged

I like something sweet in the morning too and find that a big cup of tea with 1 pack of sweetner and a T. of cream is all I need to get me up and moving.

[Biba21]

Re: I'm soo bored with diet and discouraged

Thank you for all the advice and everything, I am trying to focus and be strong, it's not like I'm thinking about quitting and eating a bunch of junk food again, that's how I ended up big again in the first place! But Atkins does seem to be one of the more extreme low-carb diets out there, I'm trying to hold out and not quit.

I mean I was on induction for 9 months no problem last time, and that's when I was 16, so I know I can hold out again, I'm just keeping my options open right now, oh and I have these headaches all the time! But I'm still hanging in there.