Getting ready for OWL

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  • jjmccauley
    ADBB Amateur
    • Feb 06, 2009
    • 19
    #1

    Getting ready for OWL

    Hi everyone! Well I am 1 lb. from reaching my first goal. My starting weight was 275 and today I am 251. It has been 6 weeks and I feel great. I decided to stay on induction until I reached 250; and since I will be hitting that mark soon I am going to move forward. I ordered the newer version of the Atkins Diet book. The one I have is old and doesn't talk about the rungs. I am loking forward to be able to add more variety to my diet, although I think I could stay on induction for months and not get too bored.

    SW-275 (1/6/09)
    CW-251
    GW-200
    Tags: ready
    • liv
      Moderator
      • Nov 21, 2007
      • 11013
      #2
      Re: Getting ready for OWL

      Congratulations on losing 25. Good work. I think it is wise to move on and incorporate some more food items. OWL should give you the tools to make low carbing a life long pursuit.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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        • Desertthorn

          Administrator Emeritus
          • Mar 06, 2003
          • 7053
          #3
          Re: Getting ready for OWL

          Congrats on a job well done. Thats awesome.



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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