Bananas

[wadziem]

i do feel very bad and nearly went off. I was in deep ketosis for 5day mon- fri but came saturday and sunday when i was off i stayed in doors but ate 3bananas, crab eye beans and orange juice. I really realy feel like im a loser. Please help me i need motivation to go back in ketosis.

[liv]

Re: Bananas

Just do it. You know you can.
So do you miss bananas? Maybe trying banana extract would help you?
And read this thread - every week. If you have not contributed to it do so, Now

http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/42078-what-excuse-do-you-have.html

[Beekel]

Re: Bananas

What a great reply liv. I have never seen that thread and I am so glad I have now.

Determination has saved me. I know it's not good but at this point I would rather go hungry than eat the wrong thing (Of course within reason. This is assuming one isn't stranded in their home for days on end). I say to myself daily "eat to live, don't live to eat". I try to treat my body more like a machine and only put in it what will work to my benefit and make it run it's best. You can do it.

[wadziem]

Re: Bananas

Thanx all for the great motivation, i do not miss bananas anymore.Im back on track and ketosis.

[Georgiana]

Re: Bananas

That's great! Good job for getting back on track!

[sallyseachange]

Re: Bananas

Good for you, getting back on the wagon. And remember, when you hit the right OWL rung you'll be able to have the odd banana!