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4 Eggs Scrambled and 4 Sausage Patties.
Yum Yum!!
Yum Yum!!
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Start Date : 12/5/08
Heavy Weight: 290
Start Weight: 281
Current Weight: 242
1st Goal: 260 lbs - Met 12/19/08
2nd Goal: 240 lbs
Health Goal: 220 lbs
Ideal Goal: 200 lbs
Stretch Goal: 180 lbs -
Re: What's for breakfast this morning?
Eggnog Shake with 4 eggs, 2 teaspoons sweetener, a teaspoon cherry flavoring (with no sugars or sweeteners), and a little red food coloring just for looks. So Yummy!
*Edit: forgot the 30g of Heavy Cream...
Last edited by Ohbehave007; May 5, 2009, 01:51 PM.5'1/21/F
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Re: What's for breakfast this morning?
I had some scrambled eggs and bacon. Yummy!1st mini goal 184 - Met
2nd mini goal 174
3rd mini goal 164
4th mini goal 154
5th mini goal 144
6th mini goal 134
Ultimate goal 125!
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Re: What's for breakfast this morning?
2 Tilapia fish. Very yummy!sigpic
Female 5'7" 40'ish
Extended Induction
Re-restart 4/30/10
sw219/cw215/gw140
Starting pants size 20
Current pants size 18-20
Mini-Goal: 195
Created by MyFitnessPal.com - Nutrition Facts For Foods
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Re: What's for breakfast this morning?
A boiled egg, shredded chicken thigh and water.
...BLESSED...
TOTAL INCHES LOST: 19.5 in less then 2months!
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Re: What's for breakfast this morning?
Totally a non traditional breakfast (and might sounds gross), but I had chicken with butter and a little later, two andies sugar free chocolates for dessert!age: 26
height: 5'8''
start date: 05/05/09
sw: 181, cw: 176, gw: 160Comment
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Re: What's for breakfast this morning?
I had pumpkin (recipe I got from the forum).
I know it is more of a dessert thing but I just thought I could use it for breakfast. Yummy and a break from eggs.
One recipe was 1/2 c. pumpkin, 1 T butter, 1 T heavy cream, packet of splenda and pumpkin pie spice. The other one was 1/2 c. pumpkin, 3 oz cream cheese (I used a bit less because I didn't have anymore), cinnamon and a packet of splenda. I am going by memory so I think that is correct.
I plan on 3 packets of splenda/day as recommended by the book. I usually use 2 unless I make something like this.
Is that ok to do occasionally?Comment
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Re: What's for breakfast this morning?
I had an omelet with spinach, tomatoes and cheddar - I can't believe how I don't miss drowning my eggs with ketchup anymore!
Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!!
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight
Latest Awards
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Re: What's for breakfast this morning?
3 Egg Omelet with Mozzarella and Bacon. With Canadian Bacon on the side. Delicious first Atkins breakfast!24 and trying to be healthy for the rest of my days!
Started Atkins - May 12th 2009
Week 1 - 8 Lbs.Comment
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Re: What's for breakfast this morning?
Originally posted by BurnFat View Post
I love tilapia!!! And I always seem to have a woosh after I eat fish!
I had 3 eggs scrambled in 1 tbsp of butter for b'fast.Start date: 5/6/09
Mini Goals
240~Met! 5/11/09
230~Met! 6/4/09 (229)
220
210
200
190Comment
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