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  • #16
    The Starbuck's around here use DaVinci syrups, and those are made with Splenda. I always get a regular coffee with SF Hazelnut or Vanilla syrup. Then I add a little cream. You shouldprolly go decaf, but I'm a bad boy and go for the real stuff! Have fun!
    Higgies
    ----------------------

    (Wish I still looked that good! LOL!)
    33 y/o - Male
    1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
    2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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    • #17
      Originally posted by not2late
      Originally posted by Elizellen
      BTW I don't think Megs was saying decaf is not allowed on induction - she was pointing out that the rules for the 14-day induction are the same as for extended induction as far as allowed drinks is concerned, so if something was not allowed in one it is still not allowed in the other.
      That's what I meant.
      this makes no sense. so is it safe to have decaf coffee and tea with splenda during induction? the first time around you said it wasnt, but then elizellen siad that it was.
      female

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      • #18
        Originally posted by kittykatluv
        this makes no sense. so is it safe to have decaf coffee and tea with splenda during induction? the first time around you said it wasnt, but then elizellen siad that it was.
        No - Megs never said it wasn't allowed - what she did say was that the rules would be the same now (in extended induction) as they were in 14-day induction - so as decaff drinks with splenda are OK on 14-day induction they are going to be OK in extended induction as well as for the other 3 stages of Atkins.
        But don't forget the limit of 3 servings a day of sweetener.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #19
          ahhh i see. great!!! this is wonderful news :icondance
          female

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          • #20
            I used to go to Starbucks every day, twice a day - spending a whopping 10 bucks.

            Now . . . I don't go to Starbucks at all . . . and that 10 bucks goes into a jar - which equals 70 dollars a week.

            I will use that savings to buy my new wardrobe when I reach goal . . . that is great motivation for me.

            I do miss 'bucks, but not as much as I miss being thin. . .
            " Only those who dare to fail greatly can ever achieve greatly." - Robert F. Kennedy

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            • #21
              If I go to a coffee house, I love getting a double decaf. espresso. Yum. I've never liked sugar in coffee so the syrups don't interest me. Sometimes I'll get a decaf cappucino made with cream. (Capuccino is just espresso with frothed milk or in my case cream on top) Yummm!

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