chipotle in adobo: can we?

[Ferret]

without even thinking, I used Chipotle pepper in adobo sauce in my dinner. It added a wonderful pepper to my salad dressing. There was very little in any one serving. Is this ok?

[Georgiana]

Re: chipotle in adobo: can we?

Peppers are legal and you should count them towards your daily 3 cups of veggies. As for the Adobo sauce... it depends what the ingredients in it were.

[Ferret]

Re: chipotle in adobo: can we?

Georgianna,

I appreciate your sage advice once again. Thank you for continuing to share your expertise and guide the rest of us on this journey. Seeing the your success motivates many.

[stacy3477]

Re: chipotle in adobo: can we?

Yummy! Yes, it's typically "chipotles stewed in a sauce with tomatoes, garlic, vinegar, salt, and spices", so you're good as long as you count the veggie carbs. Always good to check the specific labels too.