Starting Week 3, lost 4lbs. WHAT NEW FOODS CAN I HAVE?

[Lulu0919]

I'm starting week 3 and in the first two weeks of induction I've only lost 4lbs. WHich actually I've lost only the 4lbs in the first week really. Because the second week I didn't lose anything. Is something wrong? I've had checked my menu's and I'm doing everything right.

Ok well start of week 3 is there new foods I can have now?

thanks so much for all your support and help

[IrishIrish]

Re: Starting Week 3, lost 4lbs. WHAT NEW FOODS CAN I HAVE?

Post your menus and let others review them who have been around Atkins longer than you have. If you were eating bars and jello up until a week ago, you may have some problems with your menu. And for the record, four pounds is nothing to sneeze at! Congratulations.

[pagliaccia]

Re: Starting Week 3, lost 4lbs. WHAT NEW FOODS CAN I HAVE?

If you chose to extend your Induction phase, you can't add new foods or amounts. It's actually just the Induction phase for more than two weeks. Once you post your menu, we can maybe give you more advice.