Day 16 - Atkins Diet Bulletin Board

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Mbudlite89

ADBB Adventurer

Join Date: Aug 14, 2009

Posts: 100
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#1

Day 16

September 13, 2009, 08:08 PM

Its been 16 days since I started, I've lost 16 pounds already.. Im so pround, I been gone for a while because really busy with school and work, but i should be more active on forums now. Its so amazing how this actually works. Everyhere has helped me so far and I'm glad you all have been so supportive or me and others.

Im going to stay on induction(extended) til the end of September just so I can make sure I don't hit a plaetu, I haven't yet but I want to get the most out of induction (foods haven't bored me yet).

*Mini Goals*
220-
215-
210-
205-
200-
195-
190-
185-
180-
175-
170-
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#2

September 14, 2009, 02:14 AM

Re: Day 16

congratulations on your losses so far, especially with being so busy with real life
Keep up the good work

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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liv

Moderator

Join Date: Nov 21, 2007

Posts: 11013
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#3

September 14, 2009, 09:20 AM

Re: Day 16

thanks for the update. Wonderful progress you're having there.
Welcome to extended. Nice you have you here.

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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barrnone

Join Date: May 14, 2009

Posts: 2544
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#4

September 14, 2009, 09:26 AM

Re: Day 16

congrats - I'm in extended also - and still love the food.

sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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