Week 4

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  • keepinitwill
    ADBB Amateur
    • Jul 12, 2007
    • 10
    #1

    Week 4

    Just finished week 4 of induction. Lost 3 lbs last week and met my first goal!
    29/m 6'1

    Started 10/5/09 373 lbs.
    Current weight: 349
    1st mini-goal: 350 (Met)
    2nd mini-goal: 325







    Tags: week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: Week 4

      Congrats!

      What's your next mini goal?
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • atkinsgal08
          ADBB Admiral
          • Aug 23, 2007
          • 5787
          #3
          Re: Week 4

          Congratulations!

          Time to move to OWL?
          J.

          "Your life will never change until you change your choices."

            Comment

            • keepinitwill
              ADBB Amateur
              • Jul 12, 2007
              • 10
              #4
              Re: Week 4

              My second goal is another 25 lbs. I'm staying on induction for now.
              29/m 6'1

              Started 10/5/09 373 lbs.
              Current weight: 349
              1st mini-goal: 350 (Met)
              2nd mini-goal: 325







                Comment

                • LisaJRN
                  ADBB Amateur
                  • Oct 30, 2009
                  • 6
                  #5
                  Re: Week 4

                  woo hooo what an inspitation
                  Lisa Johnson
                  301/298/199
                  03/01/2010

                  (53 lbs goal )

                    Comment

                    • liv
                      Moderator
                      • Nov 21, 2007
                      • 11013
                      #6
                      Re: Week 4

                      Nice work.
                      Keep it going!!!
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: Week 4

                          Woohooo!!
                          Weigh to go
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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