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Just finished week 4 of induction. Lost 3 lbs last week and met my first goal!
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Re: Week 4
Congrats!
What's your next mini goal?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Week 4
Congratulations!
Time to move to OWL?J.
"Your life will never change until you change your choices."
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Re: Week 4
woo hooo what an inspitationLisa Johnson
301/298/199
03/01/2010
(53 lbs goal )
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Re: Week 4
Nice work.
Keep it going!!!Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Week 4
Woohooo!!
Weigh to go
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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