HELP!! Questions on starting over

[atkinsgal08]

Re: HELP!! Questions on starting over

Yes ... but the first rung of OWL doesn't include fruit.

>>i was wondering about another route other than atkins that would help on the weight loss?>>

That's up to you.

I sense that you just want to diet ... not do anything as a way of eating for life, right?

Atkins isn't a quick fix.

[summie65]

Re: HELP!! Questions on starting over

yeah just a diet for right now....

[atkinsgal08]

Re: HELP!! Questions on starting over

Then perhaps you might want to find a diet with less structure. You'll probably be happier.

[liv]

Re: HELP!! Questions on starting over

How do you want to eat teh rest of your life?

Atkins is not a great quick fix - it is hard to do without proper motivation as you are already experiencing and even if you should manage to get to your goal you will likely put on the weight again when you start sugar eating.

You need to think what kind of food you want to rely on in the long run and bulid your diet around that.

No hot food is going to be hard on you - I would fair binging on unhealthy stuff because of that.