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back in the game!!!

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  • #1

    back in the game!!!

    Hello everyone!

    I'm just so excited! I was stuck at a plateau for 3 weeks (22 pounds down) and I was getting really frustrated! I drink all my water and eat accordingly...but I was eating a lot of salami and pepperoni sticks. I gave them up for awhile..and voila 2 pounds gone! I've also been doing the stationary bike 30 min a day for the past week. Not sure if it's the bike or cutting out the processed meats!
    I feel like I'm back in the game!
    Love Danielle :yes
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  • #2
    Congrats on the weight loss and the update to the exercise regimen. Good job!
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
    Subscribe to my "How to" Atkins Youtube account

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    • #3
      Congratulations on 'tweaking' your menu and exercise to start losing again :clapping :clapping
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Great job, Danielle!

        Yep, eliminating those HIGH SODIUM processed meats will certainly help shed the pounds! And super job with the exercise!!

        Keep it up!

        Betty
        [/IMG]

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