Advice please.

[MissDaisy]

Hey everyone! I am a third timer on atkins and have always gotten success with the diet. I am currently at my highest weight EVER after 2 kids and it NEEEEEEEEEEEEEDS to go. Im done breastfeeding so its time!!! I want to do extended induction until I reach 199!
i am currently sitting at 140. I just wanted to know what worked best for u? What kind of foods were u eating on the weeks were u lost most? or excersice that worked best for u? Id love to get to 199 ASAP! lol

Thanks again for the help!

[2big4mysize]

Re: Advice please.

Hey everyone! I am a third timer on atkins and have always gotten success with the diet. I am currently at my highest weight EVER after 2 kids and it NEEEEEEEEEEEEEDS to go. Im done breastfeeding so its time!!! I want to do extended induction until I reach 199!
i am currently sitting at 140. I just wanted to know what worked best for u? What kind of foods were u eating on the weeks were u lost most? or excersice that worked best for u? Id love to get to 199 ASAP! lol

Thanks again for the help!

hope that is a typo and you are not really 140 heading for 199.
I eat almost all the ususal veggies for induction I didn't carefor the hearts of palm nor the kolrabi in the other veggies and I never saw any sorrel,mache, nor escarole in my stores so I never had them.

I walked working up to doing HIIT walking on a treadmill at a very fast pace with the incline and I added weight lifting after I got in good cardio shape. I also did all the free exercise I could like marching in polace parking far away doing laps of the mall between stores pputting up thelaundry one piece at a timeetc. just keep moving and fidgeting all day long as much as you can and read the book.

[Georgiana]

Re: Advice please.

I just wanted to know what worked best for u?

What foods work best for me will not be the foods that work best for you.

What kind of foods were u eating on the weeks were u lost most?

There are many reasons why one can lose more weight one week and less the next... other than the foods ate.

excersice that worked best for u?

Anything I liked and did regularly.

I want to do extended induction until I reach 199!

I hope you have the 2002 edition of Dr. Atkins' New Diet Revolution and will read Chapters 12 and 13 after you're done with your first two weeks of Induction.

[MissDaisy]

Re: Advice please.

Thanks, and like my post stated, I have been here before and lost 90 pounds in 2 and a half months on my first time, had a smashin body! =) And of course there are fat foods that WILL make everyone lose faster.

[liv]

Re: Advice please.

We are all going to be very different. Atkins induction is I think the ultimate - what makes your odds the best - so the times I have followed it I have treid to do it strictly. For me it really works to stick to basic clean meat - fish, meat, eggs and veggies that I prepare myself. I cut out all sugars a lot of dairy, drink pleny of water.

Exercise I think works well for keeping metabolism sharp and for toning. I also like that it makes me feel good.

Hope things go well

[atkinsgal08]

Re: Advice please.

>>of course there are fat foods that WILL make everyone lose faster.>>

I've seen that be so not true!

[2big4mysize]

Re: Advice please.

And of course there are fat foods that WILL make everyone lose faster.

care to name some?

[MissDaisy]

Re: Advice please.

The first time on atkins, FISH would make me melt. Shrimp in garlic butter would pretty much garantee me a pound lost...seriously