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Re: A bit of a stall
if you are not hungry do not force cals. If you are hungry add another portion of fat and protein. We have hungry days and not hungry days and learning to feed hunger is one of the hardest things for use to learn.
Originally posted by lannerjarv
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oh! i totally forgot to add in my vinaigrette.
that has lots of fat. let me adjust that.
now that i have added that in, my ratio is 60% fat, 36% protein and 4% carbs.
i have also included my dinner in that which i will have later.
it's only 1060 calories though, which seems very light to me.
any good calorie booster ideas?
that has lots of fat. let me adjust that.
now that i have added that in, my ratio is 60% fat, 36% protein and 4% carbs.
i have also included my dinner in that which i will have later.
it's only 1060 calories though, which seems very light to me.
any good calorie booster ideas?
if you are not hungry do not force cals. If you are hungry add another portion of fat and protein. We have hungry days and not hungry days and learning to feed hunger is one of the hardest things for use to learn.
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