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7 wks
I was beginning to get a little worried cuz I was stuck for about 2 wks but I weighed myself today and lost 4 pounds. I'm happy just not too hungry have a leg cramp at night and tired this week. But I figured I'm tired cuz I'm due for my menstrual soon maybe that's why I feel bloated but my clothes say otherwise. I'm excitted I should meet my goal in no time.
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Re: 7 wks
Don't forget to consider moving up the OWL ladder. It is crucial to learn how to deal with carbs while still losing or else you may not be able to hold on to your losses.
Congrats on losing
Are you taking supplements? Drinking enough? Maybe watch to see that your potassium and magnesium intake is good. FitDay - Free Weight Loss and Diet Journal is a great way to log food and keep an eye on whether you are getting your nutrients.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: 7 wks
Thats great... Keep up the good work
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: 7 wks
Congrats on your sticking to it and working your atkins to shed body fat. how many inches have you lost along with those pounds?
I answered your tired and leg cramps in your side effects topicby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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