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Re: Avocado
Mizski - I didn't think of almond milk. I'm on the perfect rung to try that. Thanx
Mizski - I didn't think of almond milk. I'm on the perfect rung to try that. Thanx
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Re: Avocado
just be sure for any inductees reading to follow the size limitation in chapter 11 of your DANDR 1/2 of a small avacado is the limit. small avacado refers to the smaller black Haas variety not the large green FLA type.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Avocado
Originally posted by Mfit4me View Post
Hi,
Since you can only have 1/2 per day, is someone else going to eat the other half?
If not, to save it for the next day without it turning really brown once you slice it open, Squeeze a little fresh lime over the surface. And keep the pit inside the container with the 2nd half until you eat it. Do not know if it is true, but I was told it helps prevent the avocado from browning as well.
259/206/149
Start 8/10/09
***Total -53!***
:dancingba
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Re: Avocado
I usually split the avocado with my hubby, but wonder, once on OWL, which rung would avocado come under, to allow for eating the whole one in the day?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Avocado
So I can eat a whole avocado? Bought 2 small ones yesterdayOriginally posted by Georgiana View PostStart Date-Jan 11, 2010
Height- 5'3
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Re: Avocado
I think so if it does not stall you. On OWL we want to limit foods to 5 net carbs but one whole avocado probably is only about 5 net carbs.Originally posted by Mfit4me View PostStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Avocado
why is it rung 1 if rung 1 is just more of the yummy induction legal veggies? avocado is a special catagory food and is a fruit not a veggie? or are you using his example of what to add from the how to do it part?by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Avocado
He lists it among vegetables in Chapter 14 (OWL). And yes, I'm referring to The Power of Five list of foods we can add in each rung.Originally posted by 2big4mysize View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Avocado
=) I eat tons..
Are are like majorly fulled of fiber though (gas problems).. So.. Watch out XDReady for changeComment
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Re: Avocado
Originally posted by mission to lose View PostHi,
Since you can only have 1/2 per day, is someone else going to eat the other half?
If not, to save it for the next day without it turning really brown once you slice it open, Squeeze a little fresh lime over the surface. And keep the pit inside the container with the 2nd half until you eat it. Do not know if it is true, but I was told it helps prevent the avocado from browning as well.
I just thought I was only allowed 1/2 (small one) per day. Would love to eat moreStart Date-Jan 11, 2010
Height- 5'3
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