Day 21

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  • <Richard>
    ADBB Amateur
    • Apr 06, 2010
    • 19
    #1

    Day 21

    Hello everyone, today is day# 21 for me on Atkins! I have always heard that it takes 21 days to kick a bad habbit. So no more sweets and diet cokes for me (i hope). I have also lost a total of 22 pounds.
    Just thought I would share.
    Thanks!

    started Atkins 3-29-10 280 pounds
    today I am 258 pounds
    God Bless Everyone!

    Started 3-29-10
    Total lost = 26 pounds

    1st goal = Lose 50 pounds
    2nd goal = Get under 200 pounds
    3rd goal = Reach 170 pounds

    just a little closer.......

    Tags: None
    • Dryunderwater
      ADBB Adventurer
      • Feb 16, 2010
      • 211
      #2
      Re: Day 21

      Woot Woot!!! Good for you...that is excellent and like a pound per day....really great work.

      Best wishes!


      ...Even the snail made it to the ark....

        Comment

        • Sthrnlady
          ADBB Amateur
          • Mar 15, 2010
          • 17
          #3
          Re: Day 21

          That's really amazing....Keep up the good work!!!
          Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?

          31 yr old, 5'6 Loving Wife and Mother to an 11 year old boy and 10 mos old boy/girl twins

          Restarted 4/12/10

          Mini Goal 1 - 220
          Mini Goal 2 - 200
          Mini Goal 3 - 180
          Mini Goal 4 - 160
          Mini Goal 5 - 150
          Goal Weight - 145



            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: Day 21

              Great progress, Richard!!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • SwissMiss
                  ADBB Adventurer
                  • Jun 29, 2007
                  • 456
                  #5
                  Re: Day 21

                  Wow! Congratulations on your weight loss so far! I'm impressed! Good for you!

                  Salima aka "Swiss Miss"
                  F / 37 / 5' 2"
                  "Losing really slowly.... but losing"
                  Re-Re-Re-Start Date: 04/01/2010
                  SW: 117.2 kg | CW: 113.4 kg
                  Mini-Goal 1: 107 kg by 06/30/2010
                  Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

                    Comment

                    • NancyJo
                      ADBB Amateur
                      • Apr 16, 2010
                      • 27
                      #6
                      Re: Day 21

                      Good work!! Man I just hope I can lose that fast!! I'm on day 7 .

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