Another Veggie Question

[JulieB]

Re: Another Veggie Question

hmmm Holly beat me to it! I was going to suggest OWL Rung 1 as well. FYI - You can stay on Rung 1 as long as you want

[philliha]

Re: Another Veggie Question

Why not go up to OWL Rung 1? It's just more veggies and would let you eat more from the "other" list.

[summerfun]

I have read the book and the chapter on induction many times.. I know the rules... My problem is I am not getting that 12-15 carbs in veggies a day... my calories are pretty low most days.. Under 1200 or 1500.
I dont use slenda or heavy cream.. I try to keep my fat intake high but I am still struggling... I dont like alot of veggies on the salad list..

I am wondering.. Now that I am on extended induction,, Can I eat the 12-15 carbs off of both list.... Example.. If I eat a salad 2 cups with some tomatoes and celery.. (that would still be low in net carbs..
can I then eat the rest of the veggies off the other list.. As long as I dont go over the 12-15 a day ?????

I am still losing weight however I really feel I am still struggling......