Metabolic Resistance to weight loss

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  • 290wannabe150onAtkins
    ADBB Adventurer
    • Apr 17, 2005
    • 223
    #1

    Metabolic Resistance to weight loss

    Hey everyone, I cant find my DANDR right now and I wanted to look at the chart that has the metabolic resistance on it. Can someone put that on here right quick so I could take a peek at it, I did a search and nothing came up. Thanks guys.


    Holly



    Female
    Tags: None
    • Pam_C
      ADBB Adventurer
      • Apr 06, 2005
      • 176
      #2
      If you find your book its on page 158
      pounds to lose less than 20-high 4 avg.6 low-8
      lose 20-50-high-6 avg.9 low 12
      lose 50+ high-8 avg. 12- low 16
      Pam
      I used to live just to eat, now I eat just to live.
      Female
      sw/220+cw/141/ goal/mini goal 130
      height 5'1" current loss is 79 pounds 11 to go to mini goal
      started atkins 10/1/05

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        • 290wannabe150onAtkins
          ADBB Adventurer
          • Apr 17, 2005
          • 223
          #3
          Thanks that is just want i needed. I just wanted to see since I lost 12 lbs on induction that I have a regular resistance. And I didnt even start excercising until week 2, hmmmmmmmm makes me wonder what I could have acheived? Thanks Anyway!


          Holly :wave



          Female

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            • Pam_C
              ADBB Adventurer
              • Apr 06, 2005
              • 176
              #4
              No problem and keep it up you'll make it!
              Pam
              I used to live just to eat, now I eat just to live.
              Female
              sw/220+cw/141/ goal/mini goal 130
              height 5'1" current loss is 79 pounds 11 to go to mini goal
              started atkins 10/1/05

                Comment

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