pre-maintenance question

[worldofmoz]

I'm in the OTHER VEGS> RUNG. After I lose two more pounds I plan to move into pre-maintenance.
in the book Atkins for Life... the foods are in three categories, Daily, moderately, rarely (I think).
What exactly is rarely - once a week?
what exactly is moderate - few times a week?

[Perry]

IMO, just use your own judgement when determining frequency. If your weight loss stalls or you gain weight while eating a certain food then its frequency could turn out to be 'months'.

Congrats on your success so far!

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