The Dairy Rung!

[Buddrfly]

Well, I've moved on to the dairy rung of OWL. I got my yogurt, started yesterday, and I was down another lb this morning.
212lbs

2 Pounds to a Century! :joy

[texwife&mom]

Way to go girlie!!!!! :joy

[Isabeau]

Woohoo! You're doing so fantastic.

I actually skipped the dairy rung because I was never a big dairy consumer before and even on induction maybe had an ounce of cheese a day. After being on the berry rung for a couple of weeks and reading all these threads about yogourt, I went back and bought some plain, high fat yogourt. I have one serving a day now (100 grams, a perfect size little bowl for me and 6 carbs according to the labelling) with a tablespoon or two of mixed berries and a bit of Splenda. YUM!

Don'tcha love OWL!?!

[not2late]

I alternate between yogurt and cottage cheese. Since I finally made it to grains, I've started sprinkling a tablespoon of toasted wheat germ on it. :yummy

[Isabeau]

Actually, cottage and ricotta cheeses are two foods I really like. Wonder why I haven't added them back! It's been a while since I added a new food. I think I'll pick me up some cottage cheese!

[Buddrfly]

I'm now trying to decided if I should wait a week between each rung, or wait 2 weeks. I think 1 week would be okay for the dairy, but I will give the other rungs 2 weeks just to be on the safe side.

[jade]

Re: The Dairy Rung!

Hey iyshiaf!!!
WHOO HOOO! Throwing some confetti here girl! Glad you are still losing! Keep going and keep telling us about it! You're an inspiration!

Be well-
jade

Well, I've moved on to the dairy rung of OWL. I got my yogurt, started yesterday, and I was down another lb this morning.
212lbs

2 Pounds to a Century! :joy