Yoghurt

[Snuggles]

I want to know which is an acceptable yoghurt to have?? Is yoplait light ok?? Do they make ff, sugar free flavored yoghurt?? IF so which brands cause I can't find any. Thanks!!

What is your allowance?

[not2late]

Re: Yoghurt

Dairy rung. You need to read the labels and the carb count because you can only add 5 net carbs of it. If you look through this forum, you'll find a thread on yogurt.

[Reveal]

Re: Yoghurt

If you're on the Dairy Rung, Dannon makes a 'carb control' yogurt that is decent. 3 grams net carbs.

[Peytonn]

Re: Yoghurt

the absolute BEST yogurt deal is the Blue Bunny low carb kind... it's GREAT! and there's only 5 carbs in a 6 ounce cup...

the dannon kind is ok.. but it's too 'soupy' for me.... and it's only a 3 ounce cup I think... maybe 4...

but the Blue Bunny is AWESOME!!

www.bluebunny.com

[BornToWin]

Re: Yoghurt

www.bluebunny.com

I had to hurry up and X out that box.

[Peytonn]

Re: Yoghurt

they even have ice cream... but I'm afraid I wouldn't be able to stop with the right serving amount... and I'm pretty sure an entire quart isn't allowed on OWL... lol

my favs are the vanilla... THE BEST!!! then peach and raspberry

[apollo]

Re: Yoghurt

i tried carb counter yogurt , it was , well , ermm , for lack of a better phrase ...... it tasted like elmers glue -_-

my fathers stomach suffers whenever he ingests even a little bit of it , YUCK!

[Peytonn]

Re: Yoghurt

I PROMISE... if anybody tries this Blue Bunny yogurt and doesn't like it.... let me know and I'll give you the money back!!!! (2 cup max)

I tried Atkins (WinnDixie) carries it here... and it was nasty..... kinda grainy... I couldn't eat more than a couple bites of ANY of the flavors..

I PROMISE!!! this Blue Bunny is so good, you'll swear you're eating regular flavored yogurt....

if it is available in your area... buy a couple of flavors... the vanilla is my fav...

I guess I'm just one of the lucky ones if nobody else has tried it..

[rybread]

Re: Yoghurt

I've been having Astro's Balkan Style Natural Yogurt - its 5.7g net carbs per 125g, so I usually reduce it to 100g, and its exactly 5g of net carbs. Its pretty delicious yogurt all around, and I've been enjoying it almost every day at breakfast.

[tentcamp]

Re: Yoghurt

I like "Blue Bunny" also, it dosen't taste any different from the regular to me. I also like the Vanilla then Raspberry, actually I like them all!

[Peytonn]

Re: Yoghurt

YAY!!!! somebody besides me has actually had the Blue Bunny... it's GOOD STUFF!!!

[goin2Bgood]

Re: Yoghurt

I just went to the dairy rung this week (I've been on veggie rung a few weeks)

I bought the dannon low carb, and thought it was nasty. Then I bought plain unsweetened yogurt (17 carbs for a cup) and I use a hair less then 1/4 a cup and top it off with about a tablespoon of the raspberry dannon, stir the two together and it tastes good. As near as I can figure, that 1/4 cup serving I use is 4.25 carbs

Good thing, I've still dropped two pounds after having yogurt almost daily, so that's pretty exciting for me!

[not2late]

Re: Yoghurt

I like plain yogurt too because I can make my own flavors with it. Plus there are some recipes that use yogurt as marinades and sauces for meat, veggies and fish----you certainly can't use the flavored yogurt for that.

Be aware though, that if your flavored yogurt has ingredients that aren't allowed for your rung-stage then it's off limits until you get to that stage. For example, peach yogurt isn't acceptable until the other fruit rung of OWL.

[goin2Bgood]

Re: Yoghurt

well ****, then the raspberry low carb dannon isn't acceptable.

LOL! It starred out my H*E*doubletoothpicks word

[Elizellen]

Re: Yoghurt

well ****, then the raspberry low carb dannon isn't acceptable.

It will be once you reach the berries rung though!