My first 2 weeks of OWL

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  • nikki_e
    ADBB Adventurer
    • Jun 03, 2003
    • 437
    #1

    My first 2 weeks of OWL

    I LOVE OWL! I have lost 6 pounds in my first 2 weeks! Before OWL, my weightloss has slowed to nearly nothing. I am enjoying my veggies and dairy.

    I did realize that I made a mistake. I only did rung 1 for a week, not the 2 week minimum. By the time I realized it I was already working on rung 2. So I am going to continue. Each rung from here on out will be a minimum of 2 weeks.

    Any of you extending induction lurkers, come on over and join us in OWL. Its not a scarey place. Did I mention I LOVE OWL???
    Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

    316/306/150 - Restarted November 10, 2008

    31 year old female, Denver, CO
    Tags: None
    • Peytonn
      • Apr 21, 2005
      • 1272
      #2
      Re: My first 2 weeks of OWL

      congrats....!!!

      somehow I missed that 2 week thing too.... i just thought the book said 'each week go up another level...'

      oh well.... too late now
      2-15-10 194.8 - highest ever!
      2-20-10 190.4 - new scale
      3-20-10 177.8 - 1 month
      5-10-10 169.8 - 25 pounds gone!

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        • Cocopuff
          ADBB Admirer
          • Aug 07, 2004
          • 79
          #3
          Re: My first 2 weeks of OWL

          congrats on your loss!
          HW: 238
          SW: 215
          CW: 177
          GW: 150
          Female, 5'4", 23.8% bodyfat

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            • nomorekugel
              ADBB Admirer
              • Dec 07, 2004
              • 94
              #4
              Re: My first 2 weeks of OWL

              Nikki, I am so happy I read your post about the 2 weeks! Thanks! Today is day 14 for me and I was so going to just hang with induction a while longer, but I am ready for a change. Thinking about climbing that ladder
              5'9'' - 34 yrs old -276/217/180 - Started 8-22-04

              Pants: 24 beginning/ 18 now /dream size 8













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