My first 2 weeks of OWL

[nikki_e]

I LOVE OWL! I have lost 6 pounds in my first 2 weeks! Before OWL, my weightloss has slowed to nearly nothing. I am enjoying my veggies and dairy.

I did realize that I made a mistake. I only did rung 1 for a week, not the 2 week minimum. By the time I realized it I was already working on rung 2. So I am going to continue. Each rung from here on out will be a minimum of 2 weeks.

Any of you extending induction lurkers, come on over and join us in OWL. Its not a scarey place. Did I mention I LOVE OWL???

[Peytonn]

Re: My first 2 weeks of OWL

congrats....!!!

somehow I missed that 2 week thing too.... i just thought the book said 'each week go up another level...'

oh well.... too late now

[Cocopuff]

Re: My first 2 weeks of OWL

congrats on your loss!

[nomorekugel]

Re: My first 2 weeks of OWL

Nikki, I am so happy I read your post about the 2 weeks! Thanks! Today is day 14 for me and I was so going to just hang with induction a while longer, but I am ready for a change. Thinking about climbing that ladder