Yogurt

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  • kpoll19
    ADBB Adventurer
    • Jun 19, 2005
    • 474
    #1

    Yogurt

    I am thinking of moving up to the dairy rung soon. Can anyone recommend a 5 carb count yogurt that is tasty as well? I kind of miss having yogurt occasionally.

    Thanks,

    Kelly
    I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

    "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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    • Isabeau
      Moderator Emeritus
      • Sep 11, 2004
      • 3243
      #2
      Re: Yogurt

      I buy plain Astro high fat (5.9%) yogourt which is 5.7g carbs for 125g. I measure 100g. When I first reached the dairy rung I would add just a touch of Splenda and maybe some vanilla and cinnamon. Now that I'm eating berries, I'll add a few tablespoons of blueberries or whatever berries I have on hand. Works for me!
      Last edited by Isabeau; September 25, 2005, 03:52 PM.

        Comment

        • tentcamp
          ADBB Amateur
          • Nov 26, 2004
          • 47
          #3
          Re: Yogurt

          I like the Blue Bunny brand (Carb Freedom) from Walmart. I like all the flavors.
          Tentcamp
          Old/5'1"/F Start Date - May 04
          SW190/CW102.2/GW105
          Goal 8/6/05 !!!

            Comment

            • californiacasey
              • Jul 21, 2004
              • 740
              #4
              Re: Yogurt

              Dannon has a "Carb Control" yogurt. It is smaller (4oz) and has only 3 grams of carbs per serving and tastes good.
              ~ Female, 28, 5'5 ~






                Comment

                • MotherOfGizmo
                  • Apr 01, 2004
                  • 13388
                  #5
                  Re: Yogurt

                  The carb control is extremely sweet, too sweet for me. I like to buy plain greek yogurt and add my own fruit.


                  5'4"
                  45 yrs (F) a.k.a. "Butterbean"
                  Start date 5/18/2003
                  197/163.5/130

                    Comment

                    • rybread
                      ADBB Advocate
                      • May 18, 2005
                      • 784
                      #6
                      Re: Yogurt

                      I buy Astro's Balkan Style Natural Yogurt. Its just over 5g per 125g serving, so I lower the serving size to about 100, which brings the carb count under 5g.

                      I had some of it this morning actually, with a dash of DaVinci's caramel syrup, a half ounce of almonds, and a tsp of unsweetened coconut. Yummy.
                      Current: 194.5 / 179.5 / 145
                      Current Start Date: September 24, 2009

                      Previous: 185 / 136 / 130
                      Previous Start Date: May 9, 2005

                        Comment

                        • kpoll19
                          ADBB Adventurer
                          • Jun 19, 2005
                          • 474
                          #7
                          Re: Yogurt

                          Gosh, the only one I have ever seen at my stores is the Carb Control!! I wish I could find others
                          I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

                          "I can do all things through Christ who strengthens me." (Phillipians 4:13)








                            Comment

                            • not2late
                              Moderator
                              • May 09, 2003
                              • 14677
                              #8
                              Re: Yogurt

                              You can also make a half gallon of low carb yogurt following 2Big's recipe for it. Use the Carb down milk and a couple of tablespoons of plain yogurt.

                              I heat the carb down milk until it's just "baby bottle warm". Then I stir in a couple tablespoons of plain yogurt with live active cultures. Then I put the milk into a cooler with a few hot water bottles over night. In the morning, I have plain yogurt. It's not as sour as regular yogurt and it's about 3 carbs for 8 ounces.

                              you can flavor it with a DaVinci syrup if you want. I prefer it plain and I add a teaspoon of chopped nuts or wheat bran.

                              ~Megs~
                              242/141/160 (130)
                              dress size 26/10/8
                              5'4", Female, May 2, 2003
                              My blog:
                              http://mformiscellaneous.blogspot.com/

                                Comment

                                • Peytonn
                                  • Apr 21, 2005
                                  • 1272
                                  #9
                                  Re: Yogurt

                                  BLUE BUNNY!!!! (the vanilla is the BEST!!)

                                  I like it WAY better than Dannon... don't know where you live.. but here in the SE US, it's at Ingles.. (haven't even looked at wal-mart)
                                  2-15-10 194.8 - highest ever!
                                  2-20-10 190.4 - new scale
                                  3-20-10 177.8 - 1 month
                                  5-10-10 169.8 - 25 pounds gone!

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