Announcement

Collapse
No announcement yet.

2 months on OWL

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    2 months on OWL

    Well I have done 2 months on OWL and this month I lost 8 pounds. That brings me to a total of 32 pounds in 3 months.
    Here is the break down.
    2 weeks induction=12
    2 weeks extended induction=3
    1 month OWL=9
    2 months OWL=8
    Total= 32 pounds.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
    Tags: None
  • #2
    Re: 2 months on OWL

    WOW...those numbers are mighty impressive Elsie!
    Shelly

    Comment

    • #3
      Re: 2 months on OWL

      Thanks Sheshy! I don't know if they are impressive or not or if that is the norm but I am happy with them!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #4
        Re: 2 months on OWL

        Great job keep up the great work, you big looser
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

        Comment

        • #5
          Re: 2 months on OWL

          WooHoooooooooo! That puts the "You don't lose weight on OWL" myth to rest!
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

          Comment

          • #6
            Re: 2 months on OWL

            Good for you now I hope you will become a pay it forward ADBBer and spread the word to any who might fear their weight loss will stop in OWL about the great results you got after moving to OWL.

            Happy OWLing
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #7
              Re: 2 months on OWL

              That is SO great!

              And 2big is right.. it was seeing posts like this one that let me know OWL isn't a scary place to be.

              Congratulations on all the hard work you've put in to see such incredible progress!
              33/F
              sw 242 / cw 220 / goal 160
              Start date: 09/05/05
              Average Metabolic Resistance (8lbs lost on initial induction)




              Comment

              • #8
                Re: 2 months on OWL

                Lauren..who knew being called a loser was good for your self esteem...LOL!
                Megs...yep..it sure does doesn't it!
                2big...I have been paying it forward since I moved up to OWL. But will go and report what my 2nd month did in extended as that is what I did with my 1st month!
                Ailinn...thanks so much!!
                Elsie150
                Female 44, 5'
                SW241/CW215/GW150
                Never Ending Induction Recipes
                http://www.atkinsdietbulletinboard.c...n-recipes.html

                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                Comment

                • #9
                  Re: 2 months on OWL

                  Woo hoo Elsie....I'm one of those who is afraid of OWL.....shhhh, don't tell anyone.

                  Comment

                  • #10
                    Re: 2 months on OWL

                    I won't tell Wanna...but I will tell you a secret...just because you are climbing the rungs doesn't mean adding more calories...it means adding more carbs and dropping the fat down a bit.
                    Elsie150
                    Female 44, 5'
                    SW241/CW215/GW150
                    Never Ending Induction Recipes
                    http://www.atkinsdietbulletinboard.c...n-recipes.html

                    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                    Comment

                    Previous template Next
                    Working...
                    X