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Re: Pre-maintenance or Lower Goal Weight?
So what's your % body doing?
So what's your % body doing?
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~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Pre-maintenance or Lower Goal Weight?
I went to the GYM at work today and had my % body fat measured using an OMRON Body Fat Analyzer.
15.4% Body Fat, 27.5 pounds Fat Mass.
So, What does this tell me? What is a good goal?
RichHW247 / RSW247 / CW238 / GW174
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Re: Pre-maintenance or Lower Goal Weight?
10-20% is generally healthy for men.Female, 30
, 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
I Made it!!!!
TWICE!!!! (10/06 and 1/07!!!)
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Re: Pre-maintenance or Lower Goal Weight?
it means you got 151 pounds of lean body tissue and you are at a very healthy for you weight. if you desire to be leaner you can keep losing or you can stop losing and be a maintenance man.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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