soluble fiber?

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • mama26
    ADBB Amateur
    • Oct 08, 2005
    • 34
    #1

    soluble fiber?

    I found this cereal that is weight watchers. It's actually not horrible
    The nutrition facts are as follows:

    17 Carb
    9 dietary fiber
    6 soluble fiber
    3 insoluble fiber
    1 sugar

    Which count when counting net carbs?

    Thanks!
    Peace, Jess~
    26/F
    180/137/125
    Tags: None
    • not2late
      Moderator
      • May 09, 2003
      • 14677
      #2
      Re: soluble fiber?

      insoluble fiber + soluble fiber = total or dietary fiber.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

        Comment

        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: soluble fiber?

          As Megs said, the insoluble plus the soluble fibre add up to 9 grams of total fibre carbs which you need to deduct from the 17 total carbs which makes that serving work out to 8 net carbs.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            Previous template Next
            Working...