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  • #1

    soluble fiber?

    I found this cereal that is weight watchers. It's actually not horrible
    The nutrition facts are as follows:

    17 Carb
    9 dietary fiber
    6 soluble fiber
    3 insoluble fiber
    1 sugar

    Which count when counting net carbs?

    Thanks!
    Peace, Jess~
    26/F
    180/137/125
    Tags: None
  • #2
    Re: soluble fiber?

    insoluble fiber + soluble fiber = total or dietary fiber.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: soluble fiber?

      As Megs said, the insoluble plus the soluble fibre add up to 9 grams of total fibre carbs which you need to deduct from the 17 total carbs which makes that serving work out to 8 net carbs.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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