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I know everyone is different when it comes to CCL, but I was just curious as to what everyones is. I think mine is 35-40 grams of carbs.
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Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933 -
Re: What is your CCL ?
50 net carbs.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: What is your CCL ?
I too stayed around 50 when losing. Though recently i noticed i was still in ketosis (as far as the ketostix said anyway) at around 70g's. So there is a chance that now that i run regularily it's most likely higher. for maintainence I keep my carbs around 100 a day.
Exercise is a big factor i think in both your ACE and CCLLJen, 39, F
In maintenance
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Re: What is your CCL ?
I cant imagine ever getting to 100 carbs a day..tho I know before this WOE I was doing 200-300 per day easily.
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: What is your CCL ?
115g, was pleased to have a high number, but once I entered maintenance I found that I very rarely even come close to that number on any given day.
~Far la bella figura!sigpic
March 2009
Start Date: Feb. 1st, 2006
Goal Reached: Nov. 25th, 2006
Age: 25 male
Height: 6' 3"
Waist: 29" (was 44")
BMI: 18.7 (down from 35.6)
Starting Weight: 285
Current Weight: 155 (130lb lost)
Goal Weight: 175
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Re: What is your CCL ?
Just finished my second week on rung 1 of OWL, so I am in the process of figuring that out. Where I think it will be is somewhere in the 40-60 net carb range based on what I lost during the first two weeks of induction. I could get as high as 90, since I workout 6 times per week. I am looking forward to gaining that knowledge while losing this fat!
Don
Before @ 360 At Goal 200
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Re: What is your CCL ?
I'm scrambling to break 20. I can't imagine 100!30/f
Some helpful links:
Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html
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Re: What is your CCL ?
Mine is at least 70. I'm moving up to 80 and the starchy vegetables starting tomorrow. On a side note, if I hadn't thought to watch my calorie intake quite awhile ago, I might have thought it was only 40. But I discovered I can't lose weight at 40g carbs and 1800 calories (approx my BMR) yet I am still losing weight at 70g carbs and 1500 calories.~Attek
Start Atkins 4/26/04 - 159
Goal 10/31/04 - 120
STAC 1/17/07 - 137
Goal 4/9/07 - 120
F 5'6"
SW 137/CW 120/GW 120
MaintenanceComment
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Re: What is your CCL ?
This is the link that describes how to find your CCL.
It is in the OWL section.
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: What is your CCL ?
Your quite welcome!
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: What is your CCL ?
As far as BMR, mine shows so high in Fitday, I'm skeptical. I sit at a desk all day, well mostly, there's a lot of running around depending on how busy I am, but it's still not working on my feet. I'm concerned that my cals are too high at between 1500-1800. I do work out 3-5 week, usually 4 (strenuously).Comment
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