In three weeks...

[Eno]

...with 1 week in OWL, I've lost 14 pounds and 1 inch off my beer gut.

I'm debating moving up to rung 2, but I'd like to continue losing 3#/week. I know each person loses at their own rate, but how long do most people stay on a particular rung?

[higgies]

Re: In three weeks...

On a rung? Heck I stayed in induction for like 4-6 months!

[*Emma*]

Re: In three weeks...

I do around 3 weeks a rung

[gonnabskinny]

Re: In three weeks...

Same here. I do three weeks on each rung. I am finding that I continue to lose about 2 lbs per week. I just started on rung 5 and am doing 45 net carbs.

[Lamby-pie]

Re: In three weeks...

I stayed on each rung for a minimum of three weeks, or until I lost 3 pounds in a rung, whichever was longer. I found I couldn't go above the berry rung, so backed off on some owl foods until I started losing again.