In three weeks...

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  • Eno
    ADBB Adventurer
    • May 28, 2007
    • 321
    #1

    In three weeks...

    ...with 1 week in OWL, I've lost 14 pounds and 1 inch off my beer gut.

    I'm debating moving up to rung 2, but I'd like to continue losing 3#/week. I know each person loses at their own rate, but how long do most people stay on a particular rung?
    Al - M/56/5'9"
    ---------------
    Start Date: 1 June 2007
    Restart Date: 4 Jan 2010

    SW : 220
    CW : 208
    MG1: 200
    MG2: 190
    GW : 180
    LW: 185 [30 March 2008]


    Tags: None
    • higgies
      Moderator Emeritus
      • Jul 28, 2004
      • 3387
      #2
      Re: In three weeks...

      On a rung? Heck I stayed in induction for like 4-6 months!
      Higgies
      ----------------------

      (Wish I still looked that good! LOL!)
      33 y/o - Male
      1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
      2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

        Comment

        • *Emma*
          ADBB Admiral
          • Aug 09, 2004
          • 11341
          #3
          Re: In three weeks...

          I do around 3 weeks a rung
          HW 303
          Aug '04 SW-287 LW-232
          Restart - Apr 07 - SW 266 CW 225




          "Don't let your past dictate who you are, but let it be a part of who you become."

            Comment

            • gonnabskinny
              ADBB Admiral
              • Apr 03, 2007
              • 1540
              #4
              Re: In three weeks...

              Same here. I do three weeks on each rung. I am finding that I continue to lose about 2 lbs per week. I just started on rung 5 and am doing 45 net carbs.
              Don


              Before @ 360 At Goal 200

                Comment

                • Lamby-pie
                  ADBB Adventurer
                  • Jul 10, 2005
                  • 330
                  #5
                  Re: In three weeks...

                  I stayed on each rung for a minimum of three weeks, or until I lost 3 pounds in a rung, whichever was longer. I found I couldn't go above the berry rung, so backed off on some owl foods until I started losing again.
                  Stats:
                  Age: 41
                  Sex: F
                  Height: 5'2"
                  Highest weight ever: 170+
                  Goal: 114



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